Best Health Apps
We all deserve a healthy body. A healthy body leads to a healthy mind. Most of us must have already taken gym membership. But do you really regularly manage to cope up with the gym alongside your busy schedule. If not, then this time give your smartphone a try. Yes, you heard it right. Your smartphone can be your fitness trainer as well. Not only fitness trainer, but it can also be your counselor and dietician as well. In this article, we will mention the 8 best Health Apps that will help you complete your New Year resolution of having a fit body.
So, let’s get started with our list of top 8 health apps-
1. Nike Run Club
You can consider the Nike Run club as one of the most popular health apps throughout the world. It contains a simple interface that provides information about the pace, routes, and other details of the person using it. It provides you with an opportunity to compete with other users using Nike Run Club. Apart from that, this app provides you with in-run audio feedback and motivates you to follow your fitness goals.
Key Features Of Nike Running Club
• CHALLENGES CAN HELP YOU MOTIVATE YOURSELF.
Participate in weekly and monthly distance Challenges with the Nike worldwide community of runners, or create your own and invite your friends.
• PERSONALIZED COACHING STRATEGIES
NRC has adaptive plans for your objectives and fitness level, whether you want to get started, become fitter, or get race-ready.
• TROPHIES AND BADGES CAN BE USED TO CELEBRATE YOUR ACCOMPLISHMENTS.
Breaking personal records, such as your fastest 5K or longest run, will earn you milestone badges and prizes.
• COMPARE LEADERBOARDS AND COMPETE WITH THEM
On the distance leaderboard, you can easily compare and compete with your friends.
MyFitnessPal is one of the greatest Android health apps. It is packed with a variety of features that will motivate you to improve your health.
Its calculation feature is extremely useful, as it allows you to quickly calculate anything from weight, energy, calories, blood volume, blood pressure, weight-to-height ratio, BMI, smoking cost, and nutritional value.
Things that are easily forgotten, such as water consumption, drug intake, food intake, and so on, can be recalled by having a reminder. As a result, it is one of the top ten health apps.
It includes a variety of workouts such as push-ups, pull-ups, cardio, planks, and squats, among others, that will help you build your fitness interest and stay in shape; thus, it is the best in the health and wellness category. It is one of the greatest Android reminder apps.
Key Features of My Fitness Pal
- Squats, planks, pushups, pull-ups, and other exercises are provided in the workout section.
- Reminder: This Android health software can effortlessly measure things like water intake, meals, weight, medicine, and more.
- Calculate: A number of things can be calculated, including BMI, blood pressure, heart rate, body weight, and blood alcohol level.
3. Health and Nutrition Guide
The Health and Nutrition Guide app for Android is the greatest health app in India. This software gives you all the health information you need about any food item, vegetarian or non-vegetarian. The health app for Android contains all of the information about food’s nutritional value.
This app includes a variety of articles with multiple ideas to help you improve your health. It provides detailed information on the caloric, carbohydrate, fiber, fat, protein, vitamin, and mineral content of each food item. The finest part is all of the protein fat measures; BMI is calculated based on a person’s height, weight, and gender.
Key Features of Health and Nutrition App
- The nutritional value of various vegetarian and non-vegetarian foods shows you how much energy, carbohydrate, fibre, fat, and protein they contain.
- Tips: It includes a number of suggestions for improving your health.
- Calculate daily water intake, protein intake, body fat, and more with this fitness calculator.
- Articles: It contains a variety of articles on topics such as stamina-building practises, the benefits of adequate sleep, and techniques to enhance your immunity, among others.
4. Yoga for Weight Loss Free – Workout Everyday
One of the greatest health apps for Android is Yoga for Weight Loss. It is primarily concerned with the practice of Yoga. It will ask you a series of questions at the start of the program to get an idea of the type of body you have, and then it will set up a series of yoga exercises for you that are not found in other best health apps.
The exercise will be tailored to the area in which you would like to see more action. Exercises come with a voice note that tells you the name of the exercise and how long it will take you to complete it.
This is one of the best health apps available. You can adjust the exercises according to your preferences. There is also a textual description of each assan. Therefore it is among the top 10 health apps.
Key Features of Yoga for Weight Loss Free
- Yoga has three levels of difficulty: beginner, intermediate, and advanced. The exercise offers an excellent voice guidance, as well as good duration tracking and a reset option. The activity is available in both an animated and video format.
- Report: In addition to yoga, there is a report feature in which the exercises you completed, the time spent doing them, the calories burned, and so on are all listed in a report format, which is not present in other best health apps.
5. Medication Reminder and Pill Tracker by Mytherapy
One of the greatest health care applications for Android is the Medication Reminder & Pill Tracker, which allows you to keep track of all you need to know about medicine. It has extensive capabilities that allow you to keep track of your medication.
This is one of the best health apps available. You can add an appointment date, time, and location, as well as invite relatives and friends and yourself. Timing for vitals measures such as weight, blood sugar, and heart rate can also be programmed.
Key Features of Medication Reminder and Pill Tracker
- You can enter the date, time, and duration of the medications.
- It is the finest health and wellness app since it allows you to input Hdl, LDL, and cholesterol numbers based on your current state. Symptoms that you are experiencing can also be included.
- The name of the medical practitioner, as well as the location and time of the appointment, might be included. You can invite your relatives and friends.
6. Headspace: Sleep and Meditation
Headspace is one of the best health app available right now. This Android health app has a lot of functions that can help you relax your mind and feel more at ease. The sleep feature of this software will undoubtedly assist in calming one’s thoughts and minimizing sleep latency by reducing mental disturbances.
One might choose a competent teacher in it and then just go through the calming meditative sessions that are available in the form of DVDs.
You may also improve your focus by utilizing this greatest health app for Android. I’ve also included a variety of physical workouts to help you enhance your health. As a result, it is one of the top ten health apps.
Key Features of Headspace
- This excellent health app is Workout Moves.
- Meditation: There are a number of tutors from whom you can take meditation sessions.
- This software helps you focus more; as a result, it is the greatest among health and wellness apps.
7. BetterMe: Health Coaching
One of the top health care applications for Android is Better Me. It keeps you up to date on your health-related metrics. This health app will help you figure out what changes you need to make to your plan, such as what foods to add, what activities to undertake, and how much water to drink each day.
It assesses your body type first, then provides appropriate plans based on your age, sex, weight, height, the area you’re concerned with, the exercise you enjoy, and your weight gain, weight loss, or weight maintenance goals. As a result, it is one of the top ten health apps for Android.
Key features of BetterMe
- Fasting: it helps you plan the length of your fast and reminds you when it’s over.
- Prenatal yoga, boxing, family workouts, body workouts, stretching, yoga, gym, and other workouts are included to help you get in shape; this is not found in other best health apps.
- Add food: Add food according to how you eat and keep track of your daily calorie consumption.
- Water tracker: This app will help you keep track of your daily water intake, making it one of the greatest health applications available.
8. Google Fit: Activity Tracking
One of the top health care applications for enhancing and maintaining your health is Google Fit. This Android health app has advanced features that keep you informed about your health-related difficulties. Its body measurement tool may be used to quickly calculate crucial numbers such as body weight, height, and body fat.
Even vitals such as heart rate, blood pressure, and oxygen level can be simply tracked. It is one of the best health apps available. The nutritional value of food products, such as carbohydrate content, fat content, protein content, and so on, may help you choose which foods to include in your meals; as a result, it is one of the top 10 health apps on Android.
Key Features of Google Fit
- Girls can use this fantastic function to keep track of and manage their period dates.
- Vitals: vitals such as blood pressure, heart rate, oxygen saturation, temperature, and so on can be tested fast.
- Sleep: sleep time may be recorded, and factors affecting sleep can be identified; this feature is not present in other best health apps.
- Height, weight, and body fat percentage can all be determined.
So that concludes our assessment of the best health apps for Android in India. We hope you enjoyed reading this review. If you find an app that matches your needs, you may download it for free from the Google Play Store.